Transformation Recipes: PROTEIN PACKED AVOCADO TOAST

Transformation Recipes: PROTEIN PACKED AVOCADO TOAST

Coming to you live from another of my “transformation series”
This breakfast Avocado Toast was on repeat for me during my 4 week transformation. It’s so simple, very filling and tasty. The assembly is pretty self explanatory but I’ve broken in down for the those who appreciate a step by step process

Nutrition Facts

240 k/cal Carbs 23.9g Protein 15.1g Fat 8.8g

  • 1 slice Granny’s Delight sprouted wheat bread
  • 1 oz turkey breast (approx 2 slices)
  • 1 oz tomato (approx 2-3 slices -steak tomato)
  • 1 large egg cooked over easy
  • 2 oz avocado (approx 1 half of a large avocado-Costco size)
  • Everything but the Bagel seasoning (Trader Joe’s–Costco also sells something similar)

*ps I totally recommend getting a food scale. ( I have THIS ONE and it’s only $13! ) They aren’t expensive, and they’re great for cooking AND obviously measuring and weighing your food. It’s been helping me eat enough! Not making me eat less. It’s a weight off my shoulders knowing exactly how much of what is going into my body, and it usually ends up being MORE than what I would have thought was a sufficient serving + be feeling stressed after thinking that I ate TOO MUCH when it reality I needed to eat MORE. It makes perfect sense now why my milk supply dried up so fast with my two girls…I was definitely not eating enough to keep it up.

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